"I am not flexible - I cannot do Yoga." It is one of the most common things that beginners of Yoga tell me. It is present in the minds of new and seasoned practitioners alike. It stops us from moving forward in our practice, in our lives and in our minds. Whenever I sub a class - I start with this sentence: In Yoga we do not only practice the flexibilty of our body, but also the flexibility of our mind. Be open."
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